Weigh In record (no journal entry) for 01 August 2012
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250.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2306 kcal
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Fat: 109.84g | Prot: 121.19g | Carb: 209.46g.
Breakfast: Soft Serve Ice Cream, Egg McMuffin. Lunch: Cole Slaw, Sour Cream & Onion Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Dinner: Sugar, Custard, Asparagus, Mashed Potato (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, Peppermint Patty, Dry Roasted Almonds (with Salt Added). more...
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3096 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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