Weigh In record (no journal entry) for 01 August 2012
|
235.0 lb
Lost so far: 9.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
1782 kcal
|
Fat: 71.90g | Prot: 72.83g | Carb: 210.07g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: Vanilla Yogurt, Cheddar Cheese, Chicken Poblano. Dinner: Chow Mein, Orange Chicken, Kung Pao Chicken. Snacks/Other: Watch'n Carbs Ice Cream Bar, Nectarines, Sugar Free Energy Drink, Milton's Everything multi-grain crackers, Bananas. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maker's weight history
|