Weigh In record (no journal entry) for 25 June 2018
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162.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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867 kcal
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Fat: 25.68g | Prot: 57.21g | Carb: 98.61g.
Breakfast: Low Fat Milk, Coffee with Milk and Sugar, Kellogg's All-Bran. Lunch: Low Fat Milk, Coffee with Milk and Sugar, Bokomo Pronutro Chocolate. Dinner: Egg White, Mixed Salad Greens, Avocados. Snacks/Other: Nutritech Diet Meal. more...
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gaining 4.2 lb a week
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