Weigh In record (no journal entry) for 01 August 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1883 kcal
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Fat: 56.99g | Prot: 84.39g | Carb: 182.04g.
Breakfast: Cream Cheese (Low Fat), Sugar, Mini Bagels - 100% Whole Wheat. Lunch: Fat Free Italian Dressing, American Lettuce Blend, Meal Starters Veggie Meatballs. Dinner: American Lettuce Blend, Fat Free Italian Dressing, Italian Bread, Rotisserie Chicken. Snacks/Other: Classic, Chunky Salsa, Bite Size Gold Tortilla Chips, Honey Turkey, Champ! Mini Swirls Chocolate, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Smoked Turkey Breast, Grapes. more...
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gaining 3.5 lb a week
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