Weigh In record (no journal entry) for 03 August 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1698 kcal
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Fat: 49.24g | Prot: 70.46g | Carb: 166.76g.
Breakfast: Cream Cheese (Low Fat), Mini Bagels - 100% Whole Wheat. Lunch: Yellow Summer Squash, Meal Starters Veggie Meatballs. Dinner: Butter, Italian Bread, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Vermicelli. Snacks/Other: Taco Flavor Tortilla Chips, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Veggie Breakfast Sausage Links, Blueberries. more...
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steady weight
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