Weigh In record (no journal entry) for 25 June 2018
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172.8 lb
Lost so far: 22.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1289 kcal
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Fat: 39.04g | Prot: 85.47g | Carb: 109.94g.
Breakfast: Coffee. Lunch: Hong Kong Dim Sim Kitchen Siu Mai, Coffee. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pumpkin, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Radeberger Pilsner Beer, Stella Artois Stella Artois Belgian Beer, Coca-Cola Coca-Cola (375ml). more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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