Weigh In record (no journal entry) for 24 June 2018
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169.0 lb
Lost so far: 2.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1566 kcal
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Fat: 37.79g | Prot: 67.62g | Carb: 99.08g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Galbani String Cheese, Jicama, Avocados, Roma Tomatoes, Galbani String Cheese, Navels Oranges. Dinner: Shrimp and Pasta Garden Salad. Snacks/Other: Macallan 12yr Scotch. more...
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gaining 8.4 lb a week
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