Weigh In record (no journal entry) for 24 June 2018
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1261 kcal
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Fat: 102.60g | Prot: 60.63g | Carb: 16.25g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Essentially Keto, Coles Cheese Slices, Bacon (Cured, Pan-Fried, Cooked), Cooked Egg, Spinach. Lunch: Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), New Naan Bread, Keto Thai Curry New. Dinner: Always Fresh Sauerkraut, Spinach, Extra Virgin Olive Oil, Cherry Tomatoes, Coles Pitted Kalamata Olives, Cucumber (with Peel), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Keto Flax Cookie. more...
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losing 0.8 lb a week
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