Weigh In record (no journal entry) for 24 June 2018
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274.4 lb
Lost so far: 50.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1173 kcal
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Fat: 46.05g | Prot: 64.91g | Carb: 126.60g.
Breakfast: Coffee with Cream and Sugar, Toasted Bread, Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fried Egg, English Muffin, Bob Evans Sausage Breakfast Patty. Dinner: Lettuce Salad with Assorted Vegetables, Eating Right Italian-style Meatballs. more...
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losing 4.2 lb a week
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