Weigh In record (no journal entry) for 23 June 2018
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275.0 lb
Lost so far: 50.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1336 kcal
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Fat: 53.29g | Prot: 61.51g | Carb: 156.94g.
Breakfast: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Coffee with Cream and Sugar. Dinner: HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Snacks/Other: Fried Egg, McDonald's Sausage Patty, English Muffin, Coffee with Cream and Sugar. more...
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gaining 8.1 lb a week
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