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Roast Duck with Rice & soy sauce #FML
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179.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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546 kcal
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Fat: 7.82g | Prot: 15.07g | Carb: 110.61g.
Breakfast: Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Freshly Squeezed Orange Juice, Rice Flakes. more...
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gaining 0.7 lb a week
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