Weigh In record (no journal entry) for 18 May 2010
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218.4 lb
Lost so far: 18.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1704 kcal
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Fat: 20.50g | Prot: 97.00g | Carb: 142.00g.
Breakfast: Oven Roasted Choice Beef Top Round, Egg Beater Original. Lunch: 6" Oven Roasted Chicken Breast, Subway Chicken Patty. Dinner: 6" Veggie Delite, Pepperoni Pizza. Snacks/Other: Uncountable Food, Vodka. more...
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3058 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 5.6 lb a week
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