Weigh In record (no journal entry) for 01 August 2012
|
139.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
2139 kcal
|
Fat: 158.12g | Prot: 92.37g | Carb: 64.23g.
Breakfast: Grade 'A' Heavy Cream, Raw Brazil Nuts, Strawberries. Lunch: Onions, Sweet Red Peppers, Carrots, Mushrooms, Chicken, Pink Himalayan Salt, Milled Golden Flaxseed, Raw Coconut Flour, Original Plain Organic Yogurt, Large Grade AA Eggs, Organic Ghee Clarified Butter. Dinner: Organic Extra Virgin Olive Oil, Vegetarian Unsweetened Ketchup, Mushrooms, Tomatoes, Green Peppers, Onions, Organic Ground Beef, Red Table Wine, Organic Pizza & Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Coconut Manna, Pecan Nuts, Organic Wisconsin Raw Milk Cheese Jack Style, Pecan Nuts, Original Plain Organic Yogurt. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erica5's weight history
|