Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bloodaxe
Journal
01 Aug 12
bloodaxe's Journal, 01 August 2012
bloodaxe's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2012
269.7 lb
Lost so far:
30.3 lb
.
Still to go:
104.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
614 kcal
Fat: 34.44g | Prot: 66.42g | Carb: 9.79g.
Breakfast:
deli ham, haas avocado.
Lunch:
coffee, skim milk, dietz & watson wieners.
Dinner:
skinless boneless chicken.
Snacks/Other:
Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade).
more...
4023 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 37 minutes, Sitting - 6 hours and 52 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bloodaxe's weight history
view complete history