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Jon Grant
Journal
24 Jun 18
Jon Grant's Journal, 24 June 2018
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Weigh In record (no journal entry) for 24 June 2018
179.7 lb
Lost so far:
30.1 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2018:
882 kcal
Fat: 40.01g | Prot: 10.07g | Carb: 120.72g.
Breakfast:
Coffee.
Snacks/Other:
Beacon Milk Chocolate, Energy Drink, Woolworths Chocolate Brownies.
more...
2584 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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