Zenmama77's Journal, 24 June 2018

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Weigh In record (no journal entry) for 24 June 2018

147.0 lb Lost so far: 5.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:

1149 kcal

Fat: 49.79g | Prot: 37.39g | Carb: 132.67g. Breakfast: McDonald's French Fries (Medium), 2% Fat Milk, Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: McDonald's Strawberry Sundae, Chicken Express Jalapeno Popper. more...

1694 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Zenmama77's Journal, 24 June 2018

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