Weigh In record (no journal entry) for 23 June 2018
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147.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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317 kcal
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Fat: 16.37g | Prot: 21.34g | Carb: 23.59g.
Breakfast: Strawberries, Kroger Low Fat Cottage Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cobb Salad with Dressing. more...
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losing 3.5 lb a week
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