johnboy999's Journal, 24 June 2018

312.0 lb Lost so far: 94.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 14.08g | Prot: 60.45g | Carb: 141.14g.   Breakfast: Ken's Steak House Lite Honey Mustard Dressing, Great Value Diced Tomatoes (No Salt Added), General Mills Fiber One Original, Silk Unsweetened Cashew Milk, Tyson Foods Chicken Breast Tenderloins, Publix Classic Salad Mix. Snacks/Other: Honeydew Melons, Strawberries. more...

3626 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...