Weigh In record (no journal entry) for 18 May 2010
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1635 kcal
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Fat: 43.98g | Prot: 86.49g | Carb: 227.16g.
Breakfast: deli thins, egg, american cheese, fiber one bar. Lunch: Sun Chips Harvest Cheddar Chips, brown rice, veggie patty, fuji apple, Amy's Lentil Vegetable Soup. Dinner: Cedar's Edamame Salad, garden salad, Lite Northern Italian Dressing, Market Basket Chicken Strips, lactaid, buitonni tri-color cheese tortellini. Snacks/Other: chobani. more...
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losing 4.2 lb a week
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