Weigh In record (no journal entry) for 24 June 2018
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1230 kcal
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Fat: 52.46g | Prot: 88.39g | Carb: 91.12g.
Breakfast: Hard-Boiled Egg, Great Value Almond Milk Original Unsweetened, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: HoneyBaked Honey Baked Ham, Carrabba's Italian Grill Chicken Marsala, Beef and Pork Meatballs, Longhorn Steakhouse Strawberry & Pecan Salad. Dinner: Seagram's Ginger Ale (12 oz), Bigs Simply Salted Pumpkin Seeds, Roundy's String Cheese Twist. more...
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losing 0.8 lb a week
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