Weigh In record (no journal entry) for 01 August 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1693 kcal
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Fat: 51.65g | Prot: 40.06g | Carb: 275.24g.
Breakfast: Milk (Nonfat), Crispy Slices Apple and Sultana, Orange Juice, Tea (Brewed). Lunch: Cheese Bread, Be good to yourself red pepper houmous, Organic Fat Free Peach & Passion Fruit Yoghurt. Dinner: Baby New Potatoes, Nut Cutlets, Onion Gravy, Carrots, Savoy Cabbage, Cooked Green String Beans (from Fresh). Snacks/Other: Caramel Rice Cakes, Light Cream Cheese, All butter English Muffin, Jams and Preserves, Peach, Chocolate Cake (with Chocolate Icing). more...
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2693 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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