Weigh In record (no journal entry) for 24 June 2018
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196.0 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2126 kcal
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Fat: 91.06g | Prot: 71.30g | Carb: 270.07g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Granny Smith Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Marks & Spencer Egg & Ham Salad, Marks & Spencer Cheese Tasters. Dinner: Olive Oil , Sweet Potato , Marks & Spencer Tenderstem Broccoli, Marks & Spencer Count on Us Braised British Steak with Root Vegetable Crush. Snacks/Other: Sainsbury's Rocket Ice Lolly, Cupcake Cake without Icing, Brownie , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 16.8 lb a week
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