Weigh In record (no journal entry) for 24 June 2018
|
121.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
522 kcal
|
Fat: 29.74g | Prot: 20.01g | Carb: 48.36g.
Lunch: Tape Ketan Hitam, Pisang, Tempe Bacem, Bayam Dimasak (dari Segar). Dinner: Yupi Choco Glee, Sosis Daging Sapi, Bayam Dimasak (dari Segar). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raaniiw's weight history
|