Weigh In record (no journal entry) for 24 June 2018
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214.3 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1197 kcal
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Fat: 32.06g | Prot: 64.72g | Carb: 163.56g.
Breakfast: Lätta Lätta Original, Kaufland Käseaufschnitt Light , REWE Delikatess Metzgerschinken, Brotland Das Vollkornbrot. Lunch: Eisbergsalat, Bio Vollkorn Penne, Szegediner Gulasch. Dinner: Wassermelone, Mark Brandenburg Joghurt Mild Bircher Müsli. Snacks/Other: Seeberger Nussmischung, Pink Lady Äpfel. more...
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losing 34.8 lb a week
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