Weigh In record (no journal entry) for 01 August 2012
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140.7 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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412 kcal
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Fat: 10.12g | Prot: 17.95g | Carb: 64.92g.
Breakfast: Coffee, Whole Wheat Bread, cucumber, tomato, boiled egg. Lunch: rice cakes, hummus, bread. more...
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1699 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Desk Work - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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Andi_M's weight history
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