Weigh In record (no journal entry) for 23 June 2018
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112.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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950 kcal
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Fat: 25.29g | Prot: 30.50g | Carb: 101.88g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg , Banana. Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Added in Cooking), Merlot Wine , Merlot Wine . more...
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gaining 4.9 lb a week
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