bonny99's Journal, 24 June 2018

125.7 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 44.91g | Prot: 45.39g | Carb: 159.98g.   Breakfast: Coffee with Milk and Sugar, Chicken or Turkey Rice Soup (Home Recipe), Hard-Boiled Egg . Lunch: Potato French Fries, Fried Rice. Dinner: Ice Cream, White Rice, Cooked Fish. Snacks/Other: Water . more...

1448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...