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內臟脂肪：7.5
體重(BMI)：75.5(28.8)
體脂肪：39.7
肌肉：42.7
骨量：2.8
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1309 kcal
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Fat: 47.71g | Prot: 104.84g | Carb: 118.56g.
Breakfast: 全聯 鮮奶吐司, 雞蛋（整個）, 遠洋牌 水煮鮪魚罐頭 (45克). Lunch: 豬肉丸, 炒絲瓜, A菜 A菜, 飯, 豆干. Dinner: 鐵板麵, 煎雞蛋（不加油）, 豬里肉（全塊，瘦肉）, 橙汁, 玉米濃湯. more...
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1986 kcal
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Activities & Exercise:
重訓 - 1 hour and 41 minutes, 有氧 - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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