Weigh In record (no journal entry) for 23 June 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1306 kcal
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Fat: 65.23g | Prot: 36.53g | Carb: 148.15g.
Breakfast: Starbucks Mocha Frappuccino, Toasted Cinnamon Bread, Toasted Cheese Bread. Lunch: Panera Bread Poppyseed Dressing, Fisher Chopped Pecans, Treasure Cave Crumbled Blue Cheese, Strawberries , Great Value Romaine Lettuce. Dinner: Hunt's Perfect Squeeze Ketchup, Alexia Sweet Potato Fries with Sea Salt, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: M&M's Coffee Nut M&M's. more...
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gaining 0.3 lb a week
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 Comments
It's okay. You can do this. Tomorrow is a new day. 👍 😊
23 Jun 18 by member: Becc@
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