Weigh In record (no journal entry) for 23 June 2018
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175.5 lb
Lost so far: 23.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1418 kcal
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Fat: 96.83g | Prot: 39.35g | Carb: 114.61g.
Lunch: Lindt 85% Cacao Intense Dark Chocolate, Jack Link's Original Beef Jerky, 아보카도, Cracker Barrel Tex Mex, 녹색 올리브, Unico Balsamic Glaze, Newman's Own Olive Oil & Vinegar, 상추 샐러드와 야채 모듬, 미역줄기볶음, 무말랭이, 김치찌개. Dinner: Lindt Excellence 90% Cacao Supreme Dark Chocolate, 잡채. more...
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gaining 6.2 lb a week
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