Weigh In record (no journal entry) for 23 June 2018
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167.8 lb
Lost so far: 3.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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700 kcal
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Fat: 37.47g | Prot: 42.55g | Carb: 50.26g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Navels Oranges, Norbest Turkey, Galbani String Cheese, Hidden Valley Simply Ranch, Celery, Lettuce, La Costena Pickled Jalapeno Nacho Slices, Roma Tomatoes, Avocados, Spinach, Cucumber (with Peel). Snacks/Other: Jicama. more...
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losing 0.3 lb a week
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