Weigh In record (no journal entry) for 23 June 2018
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208.0 lb
Lost so far: 24.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1647 kcal
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Fat: 26.25g | Prot: 139.20g | Carb: 219.57g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Good Culture Simply Cottage Cheese with Blueberry. Lunch: Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Dinner: Rib Crib Smoked Chicken, Corn. Snacks/Other: Sour Patch Kids, Coca-Cola Coca-Cola Classic (10 oz), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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