Weigh In record (no journal entry) for 23 June 2018
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276.0 lb
Lost so far: 5.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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604 kcal
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Fat: 21.69g | Prot: 45.84g | Carb: 61.94g.
Dinner: Cherry Tomatoes, Thousand Island Salad Dressing (Fat Free), McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Nabisco Nutter Butter. more...
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losing 15.4 lb a week
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