Weigh In record (no journal entry) for 22 June 2018
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278.2 lb
Lost so far: 3.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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307 kcal
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Fat: 17.91g | Prot: 8.88g | Carb: 28.66g.
Breakfast: Pepsi Diet Pepsi, Coffee. Lunch: Safeway Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nabisco Nutter Butter. more...
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losing 4.2 lb a week
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