Weigh In record (no journal entry) for 23 June 2018
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205.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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943 kcal
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Fat: 49.88g | Prot: 45.34g | Carb: 80.05g.
Breakfast: Bauducco Torrada Light (1), Ovo Frito, Dolce Gusto Cappuccino . Lunch: Tirolez Creme de Ricota, Berinjela, Abobrinha Italiana, Almôndegas de Carne de Vaca, Beterrabas. Dinner: Queijo Mozzarella, Qualitá Palmito Açaí , Tomates Cereja, Cenouras, Omelete ou Ovos Mexidos. Snacks/Other: Garoto Mundy Mousse, Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 7.7 lb a week
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