Weigh In record (no journal entry) for 23 June 2018
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350.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1854 kcal
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Fat: 116.23g | Prot: 87.20g | Carb: 147.41g.
Breakfast: Hashed Brown Potatoes, Bananas, Egg Substitute (Liquid). Lunch: Roasted Salted Cashew Nuts, Kroger Pork Rinds, Oscar Mayer Thick Cut Beef Bologna. Dinner: Ice Cream, Shoppers Value Mixed Fruit, Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee with Cream. more...
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gaining 0.7 lb a week
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George.morley's weight history
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