Weigh In record (no journal entry) for 23 June 2018
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260.4 lb
Lost so far: 16.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1946 kcal
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Fat: 58.74g | Prot: 70.54g | Carb: 285.77g.
Breakfast: Quaker Popped Rice Crisps - Caramel Corn, Voortman Vanilla Wafers, Coffee with Cream and Sugar. Lunch: Jack's Original Pepperoni Pizza. Dinner: Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Oil Popped White Popcorn, Junior Mints Junior Mints (Box), Tootsie Roll Mini Charleston Chews. more...
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gaining 16.8 lb a week
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