Weigh In record (no journal entry) for 23 June 2018
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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374 kcal
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Fat: 10.23g | Prot: 52.61g | Carb: 17.01g.
Breakfast: Strawberries, Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored. more...
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gaining 2.1 lb a week
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