Weigh In record (no journal entry) for 23 June 2018
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254.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1737 kcal
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Fat: 65.06g | Prot: 99.34g | Carb: 165.89g.
Breakfast: Aldi Puraqua, Savoritz Garlic & Chive Pita Crackers 7, Fresh & Easy Mango Smoothie, Cucumber (with Peel), Cracker Barrel Light Medium Cheddar Cheese Snacks, Lunch Mate Deli Selected Smoked Ham. Lunch: Barefoot Sweet Red Wine, Nabisco Wheat Thins Crackers - Original, Nabisco Triscuit Crackers Original, Keebler Toasteds Wheat Crackers, Kroger Sharp Cheddar Cheese Snack Cubes, Happy Farms Mild Cheddar Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes, Publix Red Seedless Grapes. Dinner: Olive Garden Baked Tilapia with Shrimp, Cheddar's Southern Green Beans. more...
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losing 2.8 lb a week
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