Weigh In record (no journal entry) for 25 June 2018
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255.4 lb
Lost so far: 16.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1548 kcal
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Fat: 22.06g | Prot: 65.34g | Carb: 282.69g.
Breakfast: Jell-O Strawberry Gelatin Snack, StarKist Foods Tuna Creations Sweet & Spicy, Fresh & Easy Mango Smoothie. Lunch: Savoritz Garlic & Chive Pita Crackers, Essenhaus Homestyle Noodles, Cucumber (with Peel), Cherryland's Best Dried Cherry Berry Mix. Dinner: Great Gherkins Kosher Sandwich Slices, Subway 6" Multigrain Flatbread, Subway Sweet Onion Dressing, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Jolly Time 100 Calorie Healthy Pop Butter. more...
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gaining 4.9 lb a week
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