Weigh In record (no journal entry) for 31 July 2012
|
200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
2252 kcal
|
Fat: 87.98g | Prot: 100.13g | Carb: 264.32g.
Breakfast: Wheat Bran Bread, Hazelnut Creamer, Instant Coffee (made from Powdered), Mediterranean Blend with Olive Oil Spread, Wheat Bran Bread. Lunch: Mediterranean Blend with Olive Oil Spread, Ground Beef (Frozen Patties, Cooked, Broiled), Kraft American Singles, Mediterranean Blend with Olive Oil Spread, Mediterranean Blend with Olive Oil Spread, 100% Orange Juice, Slender Rounds - Multi Grain. Dinner: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, thin spagetti, Chunky Tomato Garlic & Onion Pasta Sauce. more...
|
|
2515 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dadguy1958's weight history
|