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Dadguy1958
Journal
05 Aug 12
Dadguy1958's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
195.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
2043 kcal
Fat: 91.49g | Prot: 132.40g | Carb: 184.68g.
Breakfast:
Hazelnut Creamer, Instant Coffee (made from Powdered).
Lunch:
2% Fat Milk, Strawberry Shortcake, Enchilada with Beef and Cheese.
Dinner:
Regular Draft Beer (20 oz), Regular Draft Beer (20 oz), Cole Slaw, Pulled Pork.
more...
2248 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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