Weigh In record (no journal entry) for 23 June 2018
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230.2 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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2779 kcal
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Fat: 244.60g | Prot: 119.18g | Carb: 42.64g.
Lunch: Santa Maria Chili Mayo Chipotle, Smör, Ägg, ICA Extra Fin Grillkorv 75% Kötthalt. Dinner: Citron, Santa Maria Chili Mayo Chipotle, Avokado, ICA Babyspenat, Purjolök, ICA Revbensspjäll. Snacks/Other: ICA Laktosfri Vispgrädde. more...
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gaining 1.5 lb a week
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