ashfelt11's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

274.1 lb Lost so far: 14.9 lb. Still to go: 79.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

1492 kcal

Fat: 71.14g | Prot: 180.67g | Carb: 28.04g. Lunch: Mayonnaise , Avocados , Tuna Sashimi, Octopus . Dinner: Tomatoes, Chicken Breast, Cos or Romaine Lettuce . more...

3479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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ashfelt11's Journal, 01 August 2012

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