Weigh In record (no journal entry) for 31 July 2012
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189.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1164 kcal
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Fat: 15.23g | Prot: 131.76g | Carb: 124.99g.
Breakfast: English Muffin, Total 0% Greek Yogurt. Lunch: GOLEAN Original Cereal, Blueberries, Total 0% Greek Yogurt, Red Tomatillo Salsa, Fresh Tomato Salsa, Steak. Dinner: Chicken Breast (Skin Not Eaten), Pinto Beans (Mature Seeds, Canned), Wonton Wrappers. more...
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gaining 4.2 lb a week
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