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sybilouise
Journal
23 Jun 18
sybilouise's Journal, 23 June 2018
sybilouise's Profile
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Weigh In record (no journal entry) for 23 June 2018
203.5 lb
Lost so far:
6.5 lb
.
Still to go:
78.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2018:
898 kcal
Fat: 46.09g | Prot: 37.24g | Carb: 29.28g.
Dinner:
Raspberries , White Table Wine , Tesco Finest Coleslaw, Tesco Sliced Black Olives, Baked or Grilled Salmon, Cabernet Sauvignon Wine .
more...
2442 kcal
Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
3 Supporters
Support
Comments
Nice drop
23 Jun 18 by member:
skinnyminny54
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