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muyus2011
Journal
22 Jun 18
muyus2011's Journal, 22 June 2018
muyus2011's Profile
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Weigh In record (no journal entry) for 22 June 2018
152.0 lb
Lost so far:
24.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2018:
977 kcal
Fat: 58.32g | Prot: 57.64g | Carb: 47.76g.
Breakfast:
Scrambled Egg, Birds Eye Recipe Ready Green Pepper & Onion, Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer, Smoked or Cured Ham, Food Lion Natural Sharp Cheddar Reduced Fat Cheese.
Lunch:
Sapporo Ichiban Shio Ramen.
Dinner:
Popeyes Chicken & Biscuits Mild Chicken Wing, Frigo Feta Cheese - Crumbled, Sardines in Oil (Canned), Marketside Spring Mix.
more...
1680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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