muyus2011's Journal, 21 June 2018

155.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 51.71g | Prot: 81.49g | Carb: 20.58g.   Breakfast: Food Lion Natural Sharp Cheddar Reduced Fat Cheese, Smoked or Cured Ham, Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Birds Eye Recipe Ready Green Pepper & Onion, Scrambled Egg. Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Cooked Green String Beans (from Frozen), Beef Stew Meat. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...