Sathasiless's Journal, 22 June 2018

103.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 40.92g | Prot: 101.02g | Carb: 108.54g.   Breakfast: Peach, Honeycrisp Apples, Jif Natural Creamy Peanut Butter, Peach, Boiled Egg. Lunch: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cherry Tomatoes, Fage Total 0% Greek Yogurt, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Organic Chicken Stock, Egg. Dinner: Brown Rice (Medium-Grain, Cooked), Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Kirkland Signature Organic Chicken Stock, Fage Total 0% Greek Yogurt, Egg, Green Cabbage, Edy's Outshine Fruit Bars - Mixed Berry, Skinless Chicken Breast, Newman's Own All Natural Alfredo Pasta Sauce. more...

1418 kcal

Activities & Exercise: Other stuff during the day and my BMR Boost - 1 minute, Abs workout - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...