Sathasiless's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
105.3 lb Lost so far: 0.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
1339 kcal Fat: 42.46g | Prot: 117.89g | Carb: 125.83g.   Breakfast: Boiled Egg, Honeycrisp Apples, Market Pantry Sharp Cheddar Cheese Slice, Bananas. Lunch: Baked or Broiled Flounder, Egg Drop Soup, Pei Wei Fortune Cookie. Dinner: Swiss Chard (Without Salt, Drained, Cooked, Boiled), Edy's Outshine Fruit Bars - Mixed Berry, Green Cabbage, Red Tomatoes, Skinless Chicken Breast, Fit & Active Whole Grain Rotini Pasta, Newman's Own All Natural Alfredo Pasta Sauce. more...
1621 kcal Activities & Exercise: Other stuff during the day and my BMR Boost - 1 minute, pool - 1 hour and 20 minutes, Strength workout - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Sathasiless's own diet   gaining 7.7 lb a week


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